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*Results vary depending on your starting point, goals, and effort. People on a Konscious Keto meal program can expect to lose 1-2 lbs/week.
The Keto Diet is a low carb, high fat, moderate protein diet. When you eat according to this plan, your metabolism switches to burning stored body fat for energy.
The keto diet has been shown to reduce and stabilize blood sugar, improve overall health and well-being and cause weight loss. The keto diet works for many people who have not had success losing weight in the past.