SimpleKetoSystem

Find out
how much weight
you'll lose on keto
with Konscious*
30-second
online quiz

Get Your Personalized Keto Meal Plan BURN FAT - CRUSH CRAVINGS
100% KETO - 100% DELICIOUS

1. Your Sex?

Women Start Here

female

Men Start Here

male

*Results vary depending on your starting point, goals, and effort.
People on a Konscious Keto meal program can expect to lose 1-2 lbs/week.

2. How Familiar are you with the
Keto Diet?(Select one only)

How Keto Works...

The Keto Diet is a low carb, high fat, moderate protein diet. When you eat according to this plan, your metabolism switches to burning stored body fat for energy.

The keto diet has been shown to reduce and stabilize blood sugar, improve overall health and well-being and cause weight loss. The keto diet works for many people who have not had success losing weight in the past.

Clinical Benefits Of The Keto Diet

  • Weight Loss And Anti-Aging - Harvard 2018 Study, Cell Metab 2017
  • Help Regulate Blood Sugar - London 2005 Study
  • Reduce Cholesterol And Triglycerides - Clinical Cardiology 2004 Study
  • Improve Mood, Wellbeing & Quality Of Life - Neuroscience 2018 Study
  • Reduced Blood Pressure - Archives of Internal Medicine 2010 Study

4. Which meats would you like to be included in your meal plan?(Select as many as you like)

5. Which vegetables would you like to be included in your meal plan?(Select as many as you like)

6. Would you like to AVOID any of the following?(Select as many as you like)

7. What's your level of daily activity?(Select one only)

8. Which time of the day do you feel most tired?(Important)

9. Experienced any of the following changes recently?(Select one only)

10. What are your goals for this meal plan?(Select as many as you like)

11. What's your height and age?(Enter your details below)

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12. What's your weight loss goal?(Enter your details below)

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Your Personalized Meal Plan
Has Been Created!