This Makes Keto
Simple, Fun & It Works!

Get Your Personalized Keto Meal Plan BURN FAT - CRUSH CRAVINGS
100% KETO - 100% DELICIOUS

1. Your Sex?

Female

female

Male

male

2. How Familiar are you with the
Keto Diet?(Select one only)

How Keto Works...

The Keto Diet is a low carb, high fat, moderate protein diet. When you eat according to this plan, your metabolism switches to burning stored body fat for energy.

The keto diet has been shown to reduce and stabilize blood sugar, restore insulin levels and cause weight loss. The keto diet works for many people who have not had success losing weight in the past.

Clinical Benefits Of The Keto Diet

  • Weight Loss And Anti-Aging - Harvard 2018 Study, Cell Metab 2017
  • Help Regulate Blood Sugar - London 2005 Study
  • Reduce Cholesterol And Triglycerides - Clinical Cardiology 2004 Study
  • Improve Mood, Wellbeing & Quality Of Life - Neuroscience 2018 Study
  • Reduced Blood Pressure - Archives of Internal Medicine 2010 Study

4. Which meats would you like to be included in your meal plan?(Select as many as you like)

5. Which vegetables would you like to be included in your meal plan?(Select as many as you like)

6. Would you like to AVOID any of the following?(Select as many as you like)

7. What's your level of daily activity?(Select one only)

8. Which time of the day do you feel most tired?(Important)

9. Experienced any of the following changes recently?(Select one only)

10. What are your goals for this meal plan?(Select as many as you like)

11. What's your height and age?(Enter your details below)

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12. What's your weight loss goal?(Enter your details below)

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Your Personalized Meal Plan
Has Been Created!

PROFILE SUMMARY

ACHIEVABLE WEIGHT

Based on your answers, you will be…
125 lbs
by December, 2019

weightloss Jul. 2019 Dec. 2019 170 lbs 150 lbs

We have determined this by looking at your activity level, metabolic health, and fatigue score.

87%

Similar people lost
more than 10 lbs
on Keto.

MON TUE WED THU FRI SAT SUN
1 2 3 4 5 6 7

-5lbs

After first week

BMI

You are likely: OVERWEIGHT

27.10

BODY CHANGE ESTIMATIONS

Female body_mine Neck 5% Arm 8% Tummy 20% Thigh 10% Female body_mine_male Neck 5% Arm 8% Tummy 20% Thigh 10%

METABOLIC AGE

39 40 ACTUAL AGE METABOLIC AGE

The metabolic age indicates the age of your body. If your metabolic age is higher than your actual age, it could mean you’re experiencing health problems or may need to change your eating and exercising habits.

KETO COMPATIBILITY

Your compatibility is: HIGH

We have determined that for your dietary profile, metabolic type, and your goals, the Keto Diet is HIGHLY COMPATIBLE.

Keto works by reprogramming your genes into a state of metabolic efficiency. In his state, your body goes into full “fat burning mode,” using stored fat as clean, long-lasting energy.

You’ll notice VERY quickly some positive transformations begin to happen, as your body becomes slimmer, sexier and more youthful in appearance.

Those annoying “I wanna eat it now” food cravings will begin to disappear as keto suppresses ghrelin, the hunger hormone.

Your mental focus and alertness begin to improve, as your body shifts from using glucose to ketones as its primary energy source.
Learn More

ANXIETY FACTORS

You may be: HIGHLY STRESSED

We have determined that you may be HIGHLY STRESSED.

Stress is not just about how you feel. It also determines the types of hormones that will be released. Stress hormones like cortisol, for example, will make your body much more likely to store food as fat, instead of turning it into useable energy.

We have specifically identified meals for your custom plan to lower this stress and anxiety, re-balance your hormones so that you feel focused, more calm and in control.
Learn More

ENERGY METABOLISM

Your metabolism is: SLOW BURNER

Right now, you are not efficiently turning the food you eat into energy.

Food is supposed to make you feel energized after eating. If eating causes your energy to slow down, it means your metabolism is not working as well as it could. Your custom meal plan is designed to help you metabolize your food more efficiently, so that you have more energy throughout the day, and wake up feeling refreshed. Learn More

YOUR 28 DAY
PERSONALIZED
KETO MEAL PLAN IS READY!

A Personalized 28-Day Meal Plan: You get a comprehensive 28-Day Meal Plan designed specifically to fit YOUR body and YOUR health goals.
Get Results Quickly & Easily: Each of the suggested recipes in your meal plan are designed to meet your goals — while still allowing for flexibility.
We’ve Done All The Work For You! No more stressing out over exact measurements. No more trying to figure out what to eat next. We’ve planned and calculated each meal for YOU.
Time & Budget Friendly: You'll only use ingredients that you know, like, and are easy on your wallet! And while we use a professional chef to put together your meals… you don’t need any fancy cooking skills to prepare them.

Your Personalized
Keto Meal Plan For Your
Target Weight Is Ready

Next >>

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